C.H.A.R.M Through the Holidays

For most people, the holidays are a time of joy and good cheer. But when living with ALS, or providing care for someone who does, holiday activities have the potential to add stress to an otherwise happy season. Over the years, I’ve come to rely on a simple list of wellness behaviors that help me navigate the challenges ahead. I call it the “C.H.A.R.M. list,” and I’m sharing it with you here, along with a few examples from my own holidays gone by.

Read the full article on ALS News Today, here.